Komen Louisville 5 K

Friday, January 9, 2009

And He Rested

No, this is not the Sabbath or is it about the Sabbath. As I went to bed last evening I decided that Friday would be my day off this week.

I don't know if it was related to the day I had, the still aching muscles, or just the knowledge that a body needs time off.

Whatever the reason, I determined today was my day of rest. And I don't regret it, and I think my body will be better prepared for what is to come.

I still have to slay the best known as "Total Gym;" and I have one other exercise 'game' to get up to speed, but I have time.

Tomorrow, is something different--paintball
.


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